Friday, March 19, 2010

Grilled Chicken with Mango Salsa

Ahhhhh the sunshine...I bet you are just as happy as me to have Mr. Sun back and the BBQ!

What you need:
Boneless, skinless chicken breast
1/2 Mango per person
1/2 tomato person
1 english cucumber
1 scallion
Olive Oil
Splash of rice wine vinegar
Hot pepper flakes
Salt and Pepper
Low fat greek salad dressing or your favorite grilled chicken marinade

Marinade your chicken breast the night before or even one hour before grilling.

To make the salsa, chop the mango's, tomato's, cucumber and onions into bite size pieces and combine. To your salsa add as much oil, vinegar, hot pepper flakes and salt and pepper as suits you taste buds...once mixed and tasted, set aside in the fridge until ready to serve.

Grill your chicken (about 10 minutes per side, but depends on the size of the breasts). I like to serve this with steamed green beans or a salad.

Enjoy!

~T

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